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Veggie on the Block-Kale-Make Kale Chips

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Home » Cooking, Culinary Secrets, Dietitian in the Kitchen, Eat Right, Featured, Food, Food, Garden Glamour, Uncategorized, Veggies On The Block

Baked Kale Chips

photo8 e1345913538309 588x439 Baked Kale ChipsVeggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  


So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via SmittenKitchen.com.

Although, I am a much bigger fan of Swiss Chard, today I am making Kale Chips. My refrigerator is overflowing with this nutritious vegetable.  And although a while ago I wrote about how I don’t really love Kale (I know, I know…I’m the Dietitian that doesn’t love this green veggie,) I am giving Kale another chance because Kale is loaded with Vitamins such as  K, A, C, managese, fiber, iron, calcium and more!

Anyway, if these chips are not  a hit, I will move on to adding some to soup.  Or maybe I could eat these chips with some soup or some dip.  I’ll keep you posted on my Kale adventures.

I also still have a little bit of Chard growing in my garden.  It’s amazing!  I cut it back and it keeps regrowing- love that hardy plant!  I plan to try to make swiss Chard Chips as well- will let you know how that experiment goes.  I would love to replace the recent “Kale trend” with Swiss Chard!  It’s just such a beautiful leafy green with it’s red stems.

To make the Kale chips, I simply washed and dried this curly Kale and brushed olive oil and salt on the leaves- simple recipe.  Then, just bake  them in the oven for… 20-30 minutes until Crisp at 300 degrees.

That’s it!  Now, to try them!

Ps.  If you have any Kale Recipes- please leave a comment with a link.  I’d love to try them!

 

 Baked Kale Chips

Diva Dietitian

Kristie Finnan is a Registered Dietitian/Licensed Nutritionist, Freelance Writer and Published Children's Author. She is the Mom of 3 and Food Snob with a passion for Nutrition Education, Healthy Kids Foods, Marketing and Social Media. Kristie is the Creative Director/Editor for www.DivaDietitian.com and www.KidsLoveFood.com & Founder of www.DoylestownNutrition.com. Diva Dietitian blogs in Full Disclosure. Please see: http://kristiefinnan.com/about/disclosure.

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