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Food

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This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour
Fruit-a-licious!

Sensational Fruits and their Nutritional Value.

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My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG …

Baked Kale Chips

Veggie on the block today- Kale.  I have oodles of Kale fresh from my CSA pickup this morning.  

So today, I’m making these Kale Chips via a simple recipe with olive oil and salt via …

Peach Salsa Recipe- Umami Flavors

Ah Hah! At last my salsa recipe. It was actually hard for me to post a recipe for my salsa because I don’t really have one. Each time I make salsa, it’s a tiny bit …

Turn Down the Heat

Cooking your own food is always the easiest way to eat healthy. However what most people don’t know is that most foods aren’t meant to be cooked at the high temperatures we normally use.

From ovens …

Exercise Safely in Hot Weather

Wow- today is a “hot one.”  Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee.  On …