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Wonderful Water

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This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour
Fruit-a-licious!

Sensational Fruits and their Nutritional Value.

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Articles in Wonderful Water

Exercise Safely in Hot Weather

Wow- today is a “hot one.”  Summer time is that time of year that we all rush outside to go for a run, do yard work or play a game of soccer or Frisbee.  On …

Food Guide Pyramid Makeover- MyPlate.

So what is all the recent buzz about the Food Guide Pyramid changing from a pyramid to a Plate?  It’s tough to keep up with all of the changes is dietary advice.  I still remember …

How Much Water Should You Drink?

Water: How Much Water Should You Drink Each Day? Of course this will vary for each individual.  Studies have shown varying recommendations over the years.  Your water needs depend on many things, including …