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Nutrition

Headline »

This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour
Fruit-a-licious!

Sensational Fruits and their Nutritional Value.

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Articles in Nutrition

My Life in a Nutshell

My Life in a Nutshell…

September- It was all a whirlwind.  The kids started back to school.  Even my little one- 2 full days of Pre-school.  I thought I would have more time to blog- WRONG …

Peaches and Pesticides- Eating Local Not Always Healthier

It’s been a week since I last posted anything.  My 40th birthday was absolutely amazing and I had so many fun things to write about.  I posted about Julia Child.  I posted about the awesome …

Homemade Blackberry Jam Recipe and How To Can It.

Here is my homemade blackberry jam recipe and instructions on how to can it, also known as storing it or preserving it in a jar for later.
This was my first time canning anything so I …

How to Manage Diabetes through Nutrition-Guest Post

The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos.  As with taking all medications, it it important to weigh the benefits with the …

Hello Tomato, I’m gonna eat you or wear you.

The moment I’ve been waiting for…
I’m about to eat my first tomato from my garden with some fresh basil and some low-fat Cabot of Vermont cheddar cheese- my fav.   Not only is this a …