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Weight Loss

Headline »

This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour
Fruit-a-licious!

Sensational Fruits and their Nutritional Value.

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Articles in Weight Loss

No Gym- No Excuses

No Gym? No Excuses
Thank you to EverydayHealth.com for this awesome guest post about working out at home.  Yes, without a gym membership, you can exercise at home to stay healthy, keep fit and lose weight.
The …

How to Manage Diabetes through Nutrition-Guest Post

The following article is a guest post which discusses some of the potential side effects of a Diabetes medication called Actos.  As with taking all medications, it it important to weigh the benefits with the …

The Skinny on Perimenopause and Nutrition

This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition.  As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present.  No hot-flashes over here …

Ultimate Summer Workout Playlist- Update Your Tunes- Best App

With all of the amazing technology today, there is absolutely no excuse to ever get bored of your workout music.   I look back to my high school & college days when I had a yellow …

My Friend, The Potato

When you think of potatoes, what do you think of?

Mr. Potato head?

Shamrocks & Irish Potatoes?

French Fries?

Carbs!

It seems that since the adaptation of the Atkins & South Beach low-carb diet trends, the potato has somehow gotten …