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Women’s Health

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This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour
Fruit-a-licious!

Sensational Fruits and their Nutritional Value.

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Articles in Women’s Health

The Skinny on Perimenopause and Nutrition

This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition.  As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present.  No hot-flashes over here …

Ultimate Summer Workout Playlist- Update Your Tunes- Best App

With all of the amazing technology today, there is absolutely no excuse to ever get bored of your workout music.   I look back to my high school & college days when I had a yellow …

How to Find a Nutrition Expert via Philadelphia Dietetic Association

Don’t let the title Nutrition Coach, Health Coach, Nutrition Counselor, Holistic Health Counselor fool you.  How To Find a Real Nutrition Expert…
“When you want food and nutrition information based on fact, rely on qualified professionals …

My Fitness History

If you read my previous post regarding my Bucket List, you’ll see that Getting Fit by Forty is one of my TO DO items.
Two Sunday afternoons ago, I finally and officially joined my all time …

Love Your Skin- Cold Weather Beauty Tips

Cold Weather Beauty Secrets.

Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective, but the content is all mine. Visit http://www.discoverbeautywithin.com/.
Like so many, I struggle with dry …