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How Much Water Should You Drink

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How Much Water Should You Drink?

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water bottle  How Much Water Should You Drink?Water: How Much Water Should You Drink Each Day? Of course this will vary for each individual.  Studies have shown varying recommendations over the years.  Your water needs depend on many things, including your health, how active you are and where you live.  But as a general guideline, stick with Eight 8-ounce glasses of water a day. To get a more specific and personalized answer to your water needs CLICK HERE.

Water is your body’s major element and makes up about 60 percent of your body weight.  Every system in your body depends on water.  Water carries vitamins and nutrients to your cells, flushes toxins out your vital organs and provides a happy environment for your ears, nose and throat.  While dehydration can cause BIG problems, even mild dehydration can drain your energy and make you tired.   And don’t we all want the energy of these Evian Babies (although I secretly think somebody gave them some coffee too!)

Not a big water drinker?  Make it easy.  Get a 32 oz water bottle, fill it up and drink the whole bottle just two times throughout the day.  Wa La…you did it!   Tip: You’ll find if you get a water bottle with a straw…you’ll be downing that water before you know it.

And here is some fun inspiration to drink more water!   *Diva Dietitian has no association with Evian- just a funny video!
30% OFF Aquasana water filter systems for a limited time with Coupon Code: LS
Save 20% on all Mother’s Day orders + Get FREE Shipping at Coffees of Hawaii. Promo Code: MDAY20

 How Much Water Should You Drink?

Diva Dietitian

Kristie Finnan is a Registered Dietitian/Licensed Nutritionist, Freelance Writer and Published Children's Author. She is the Mom of 3 and Food Snob with a passion for Nutrition Education, Healthy Kids Foods, Marketing and Social Media. Kristie is the Creative Director/Editor for www.DivaDietitian.com and www.KidsLoveFood.com & Founder of www.DoylestownNutrition.com. Diva Dietitian blogs in Full Disclosure. Please see: http://kristiefinnan.com/about/disclosure.

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