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Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

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Home » Cooking, Dietitian in the Kitchen, Featured, Kids Love Food, Kids Snacks, Nutrition, Recipe Restyle, Sugar Shout Out, Uncategorized

Delicious Pumpkin Muffins- Whole Wheat & Flax Seed

Inspired by a couple cans of organic pumpkin I found on my pantry shelf, I made these amazing muffins.

I’ve made the recipe twice now (per kids request- always a good thing!)  The second time I split the batter into two parts- adding raisins to half of the recipe and chocolate chips to the other half.  This recipe has whole wheat flour, ground flax seed and 1 1/2 Cups of pumpkin and is delicious.

I plan to serve them in the morning for breakfast with some low fat yogurt.
IMG 6952 1024x682 Delicious Pumpkin Muffins  Whole Wheat & Flax Seed

The Best Pumpkin Chocolate Chip Muffins

Rating: 51

Yield: 24

IMG 3332 Delicious Pumpkin Muffins  Whole Wheat & Flax Seed

Delicious Pumpkin Muffin Chocolate Chip Recipe or Use Raisins (my favorite!)

Ingredients

  • 1 1/2 cup white sugar
  • 1/2 cup Olive oil
  • 2 eggs
  • 2 Tablespoons Ground Flax Seed + 6 Tablespoons of Water (mix together & let sit 5 minutes) If you don't have Flax Seed- just substitute 2 more eggs
  • 1 1/2 cup canned pumpkin
  • 1/2 cup water
  • 1 Cup Whole Wheat Flour
  • 2 Cups all-purpose flour
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cloves
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 cup semisweet chocolate chips
  • OR
  • 1 Cup of Raisins
  • OR
  • Split batter into two equal parts and add chips to some and raisins to the other to please everyone
  • 1/2 Cup Raisins

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Grease and flour muffin pan or use paper liners.
  3. Mix sugar, oil, eggs, Flax Seed mixture.
  4. Add pumpkin and water.
  5. In separate bowl mix together the baking flour, baking soda, baking powder, spices and salt.
  6. Add wet mixture and stir in chocolate chips.
  7. Fill muffin cups 2/3 full with batter.
  8. Bake in preheated oven for 17-20 minutes.

Notes

Original recipe on Allrecipes.com but I have altered several of the ingredients and doubled the recipe.

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 Delicious Pumpkin Muffins  Whole Wheat & Flax Seed

 

 Delicious Pumpkin Muffins  Whole Wheat & Flax Seed

Diva Dietitian

Kristie Finnan is a Registered Dietitian/Licensed Nutritionist, Freelance Writer and Published Children's Author. She is the Mom of 3 and Food Snob with a passion for Nutrition Education, Healthy Kids Foods, Marketing and Social Media. Kristie is the Creative Director/Editor for www.DivaDietitian.com and www.KidsLoveFood.com & Founder of www.DoylestownNutrition.com. Diva Dietitian blogs in Full Disclosure. Please see: http://kristiefinnan.com/about/disclosure.

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