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Start Your Chain Reaction- America's Got Talent

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Home » Eat Right, entertainment, Exercise, Happy Healthy Family, inspiration, Junk Drawer, Kristie, Nutrition, Uncategorized, video, Weight Loss, YouTube

Start Your Chain Reaction- America’s Got Talent

This is the time of year that so many of us are trying to lose weight or get in shape for that next pool party or beach trip.

But what is it that really inspires us to stay healthy & fit?  What is your dream?  What is it that will inspire you to start your chain reaction to lose weight?  So many of us have so many excuses on why we don’t eat right or why we don’t excercise like, “I’m too busy” or “I can’t afford to join a gym.”

“Oh, Yeah!”  Here is a guy, the Kinetic King, who can give us all a little inspiration.  As a kid, Tim didn’t have a lot of dominoes so he would improvise building chain reactions out of things from around the house such as Popsicle sticks.

He was motivated and creative. YouTube The Kinetic King 47 America s Got Talent 2011 Minneapolis Auditions 150x150 Start Your Chain Reaction  Americas Got Talent

Now, he is an expert at kinetics, doing what he loves for  a living and following his dreams.  When Tim was asked by America’s Got Talent judge, Howie Madel,  “Tell me what your dream is?”

He was honest about his dream.

He told the judges he wanted to win a million dollars to “buy a mansion in Hawaii, have playmates as girlfriends and have his own pool for scuba diving.”

So before going on that next crash diet for all of the wrong reasons (you know….like squeezing into a dress for a wedding) think about what your real dream is?  Then, set goals- small attainable goals that you can have success with.  And if you find yourself coming up with excuses- get creative and improvise with what you can do and do have!

Tim did and he became and expert!

Not creative?  Here are some  ideas:
1) Take the stairs instead of the elevator.
2) Go for a walk or bike ride with your kids instead of watching cartoons in the morning.
3) Start packing your lunch, instead of heading out for unhealthy fast food.
4) Write down what you eat for just two days.  This will make you aware of what your bad eating habits may or may not be.
5) Exercise in 10-15 minute intervals if you can’t carve out a whole hour or take a walk on your lunch break at work.

Kinetic King America’s Got Talent- Weight Loss inspiration

 Start Your Chain Reaction  Americas Got Talent

Diva Dietitian

Kristie Finnan is a Registered Dietitian/Licensed Nutritionist, Freelance Writer and Published Children's Author. She is the Mom of 3 and Food Snob with a passion for Nutrition Education, Healthy Kids Foods, Marketing and Social Media. Kristie is the Creative Director/Editor for www.DivaDietitian.com and www.KidsLoveFood.com & Founder of www.DoylestownNutrition.com. Diva Dietitian blogs in Full Disclosure. Please see: http://kristiefinnan.com/about/disclosure.

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