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This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

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Garden Glamour

Sensational Fruits and their Nutritional Value.

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Articles tagged with: health

New Years Giveaway- Nutrition Consult, Planet Smoothie & Cornerstone

A New Years Shout out to Planet Smoothie and Cornerstone Clubs.  I’m running a cool New Years Giveaway with them to kick off 2012 in Style. 

The Giveaway includes:
1 Nutrition Consult with me
$50 Planet Smoothie …

Picky Eaters: 10 Tips for Happier Mealtimes.

So tonight my knowledge and patience were tested to a level I barely got through.  It started with my daughter coming home from first grade VERY cranky or should I say needy.  I can’t blame …

Delicious Guacamole Recipe

So now that you know all about the health benefits of avocados, here is a guacamole recipe that I LOVE and made this weekend.  It was a recipe given to me by a good friend.  …

Laughter Is Good For Your Health- Weiner’s Heckler’s

Normally, I don’t write about politics.  This article has nothing to do with eating right or looking beautiful.  But I will say, laughter is good for your soul, overall health and well being so here …

U.S. Women Are Not Feeling Happy

U.S. Women Are Not Feeling Happy- What’s the Matter?

I know I’ve been talking a lot lately about finding balance.  Why?  Because when we find balance in our everyday lives it can truly lead to more …