A New Years Shout out to Planet Smoothie and Cornerstone Clubs.  I’m running a cool New Years Giveaway with them to kick off 2012 in Style. 

 
 
 
The Giveaway includes:
1 Nutrition Consult with me
$50 Planet Smoothie …

So tonight my knowledge and patience were tested to a level I barely got through.  It started with my daughter coming home from first grade VERY cranky or should I say needy.  I can’t blame …

So now that you know all about the health benefits of avocados, here is a guacamole recipe that I LOVE and made this weekend.  It was a recipe given to me by a good friend.  …

Normally, I don’t write about politics.  This article has nothing to do with eating right or looking beautiful.  But I will say, laughter is good for your soul, overall health and well being so here …

U.S. Women Are Not Feeling Happy- What’s the Matter?

I know I’ve been talking a lot lately about finding balance.  Why?  Because when we find balance in our everyday lives it can truly lead to more …