If you are looking for help establishing healthy eating habits in your home, check out the newest edition of Food Fights.
Whether you are dealing with picky eaters, over-eaters or just struggling to make the best …

Skip the Shamrock shakes from McDonald’s this St. Patrick’s Day. Meet my new Kitchen Love- my new Try making a healthy smoothie.
Meet my new friend, Vitamix.  I love this new appliance.  Diva and Vita sitting …

Here is heart healthy recipe for a quick and easy delicious meal-Whole Wheat Citrus Salmon Tortillas.
Last night’s dinner was delicious and nutritious- here is the recipe.

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Every year millions of motivated & well intentioned people make New Year Resolutions.
You know, those little promises we all make to ourselves to improve our health, finances, relationships, friendships & etc.
One of the top things …

Which Snowman Are You?

Source: ajourneythroughimages.blogspot.com via Carla on Pinterest

 
Is Holiday Stress Getting to You? It’s okay…
Tips to Combat Holiday Stress:
Remember to take some time out for yourself.
- Take a bath or long shower
- Read a …

So tonight my knowledge and patience were tested to a level I barely got through.  It started with my daughter coming home from first grade VERY cranky or should I say needy.  I can’t blame …

Hurricane Irene hit our neighborhood hardest last night while we were happily snoozing.  I missed most of the wind, heaviest rains and the Tornado warnings!
This morning, we woke up and our power was amazingly still …

So what is all the recent buzz about the Food Guide Pyramid changing from a pyramid to a Plate?  It’s tough to keep up with all of the changes is dietary advice.  I still remember …

Download this free and must have Food app: Fooducate.
Here is the latest grocery gossip.  I admit that I am truly addicted to my Apple iPhone and particularly this iPhone app.  This app is my newest …

Attention Diva Mommies.  Are you a Mom who Rocks?  Do you go the distance to keep your family’s health and happiness in perfect harmony?
8th Continent® Soymilk just Launched the  “Nice Job Mom: We Rock” Contest …