One third of all American Children are Overweight or Obese. 
I was prompted to write about this issue after watching last evening’s Fox Philly News.  It was reported that Forty Percent of all kids in Philadelphia …

Ah…to have the day off to do something fun!  This morning, I’ll be doing a talk on Buying and Eating Local at the Doylestown Connects event today in Bucks County- 10:15 am.   If you …

I have recently been on a mission to buy and eat more local food.  Originally, my mission was to eat loads of vegetables from my own garden, but between working full time, 3 kids and …

Believe it or not, there are almost a million people in the Delaware Valley who face hunger each day.
Sadly, fruits and vegetables are the first things cut from the grocery list when …

One of my favorite summer melons is cantaloupe.  Cantaloupe is an awesome source of Fiber, vitamins A, C and even has a little bit of calcium and iron.  And if you eat an entire medium …