So I have a few things to fess up about, my Diva Dietitian Confessions. 
Here is the Skinny…
I’m telling you this because sometimes when people hear you are a Dietitian, they think you eat perfect all …

Here is my Favorite Super Bowl Commercial- 2012.

I don’t think I actually saw all of the Super Bowl Commercials.  But this Geico Super Bowl advertisement with the middle school girls and Weight Loss guy was …

Every year millions of motivated & well intentioned people make New Year Resolutions.
You know, those little promises we all make to ourselves to improve our health, finances, relationships, friendships & etc.
One of the top things …

I’m writing tonight horrified by the list of “Safe Snacks” that my son’s well intentioned Kindergarten teacher sent home during the first week of school.  THE LIST is meant to keep the kids in the …

One of my favorite summer melons is cantaloupe.  Cantaloupe is an awesome source of Fiber, vitamins A, C and even has a little bit of calcium and iron.  And if you eat an entire medium …

This is the time of year that so many of us are trying to lose weight or get in shape for that next pool party or beach trip.
But what is it that really inspires us …