A New Years Shout out to Planet Smoothie and Cornerstone Clubs.  I’m running a cool New Years Giveaway with them to kick off 2012 in Style. 

 
 
 
The Giveaway includes:
1 Nutrition Consult with me
$50 Planet Smoothie …

Lying in the sun in his seaweed bikini and facial mask for about 45 minutes, passers by envied this beach bum’s remarkable seaweed  beauty treatment.
Seaweed often an ingredient in facial masks and a staple in …

So now that you know all about the health benefits of avocados, here is a guacamole recipe that I LOVE and made this weekend.  It was a recipe given to me by a good friend.  …

The American Cancer Society recommends that women undergo an Annual Mammogram starting at age 40. Their guidelines have not changed. But you may have heard about the recommendations from the US Preventative Services …

If you’ve been following me on Twitter, you may have seen my newest obsession- my Beaba Babycook Baby Food Maker.   I’ve been buying up organic produce and finding simple pleasure in making my eight …