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Women’s Health

Headline »

This awesome Blendtec blender ($495 Value- yes it competes with the Vitamix) and a case of Stonyfield Blends yogurt will go to one lucky winner on Cinco De May0. the official launch of summer cocktail …

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Recipe Restyle

Giving your favorites a makeover...

Veggies On The Block

Straight from the cutting board...

Happy Hour

Things that make you feel good...

Garden Glamour

Sensational Fruits and their Nutritional Value.

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Articles tagged with: Women’s Health

The Skinny on Perimenopause and Nutrition

This week I did a presentation to a group of fitness professionals on Perimenopausal Nutrition.  As I’ll be 40 next month, the topic was particularly interesting to research, prepare and present.  No hot-flashes over here …

New Years Giveaway- Nutrition Consult, Planet Smoothie & Cornerstone

A New Years Shout out to Planet Smoothie and Cornerstone Clubs.  I’m running a cool New Years Giveaway with them to kick off 2012 in Style. 

The Giveaway includes:
1 Nutrition Consult with me
$50 Planet Smoothie …

Beauty on the Beach

Lying in the sun in his seaweed bikini and facial mask for about 45 minutes, passers by envied this beach bum’s remarkable seaweed  beauty treatment.
Seaweed often an ingredient in facial masks and a staple in …

Delicious Guacamole Recipe

So now that you know all about the health benefits of avocados, here is a guacamole recipe that I LOVE and made this weekend.  It was a recipe given to me by a good friend.  …

What Age Should We Screen for Breast Cancer?

The American Cancer Society recommends that women undergo an Annual Mammogram starting at age 40. Their guidelines have not changed. But you may have heard about the recommendations from the US Preventative Services …