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What’s in my Oatmeal?

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What’s in my Oatmeal?

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In my bowl of oatmeal this morning, made with skim milk on the stove, is some fround flax seed, fresh peaches, walnuts and a sprinkle of brown sugar.

The added flax and walnuts give my day a boost of body healthy Omega-3 fatty acids. The milk adds calcium. And the peaches vitamins A and C. The brown sugar (about 2 teaspoons) because I like real sugar!

 Whats in my Oatmeal?

Kristie Finnan

Kristie Finnan is a Registered Dietitian/Licensed Nutritionist, Freelance Writer and Published Children's Author. She is the Mom of 3 and Food Snob with a passion for Nutrition Education, Healthy Kids Foods, Marketing and Social Media. Kristie is the Creative Director/Editor for www.DivaDietitian.com and www.KidsLoveFood.com & Founder of www.DoylestownNutrition.com. More about Kristie at www.KristieFinnan.com Diva Dietitian blogs in Full Disclosure. Please see: http://kristiefinnan.com/about/disclosure.

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