Services
Three ways to work together — built for where you are and where you want to be.
Initial Consultation
90 minutes · virtual or in-person
A comprehensive first session covering your nutrition history, current habits, health goals, and any conditions you’re working with. You leave with a clear, personalized starting plan.
What’s included:
- Full nutrition & lifestyle review
- Personalized starting plan
- Resource packet & recipe ideas
- Email support for 2 weeks after
Follow-Up Sessions
45 minutes · as often as you need
Continue the work after your initial consultation. Refine your plan, troubleshoot what’s coming up in real life, and stay accountable to the goals that matter to you.
What’s included:
- Progress check-in & plan adjustments
- Address what’s actually coming up
- Ongoing accountability & support
- Single sessions or pre-paid bundles
Signature Programs
3 or 6 months · deep, structured work
Multi-month coaching packages built around specific goals: PCOS support, perimenopause nutrition, fertility prep, or intuitive eating recovery.
What’s included:
- Bi-weekly sessions for the program length
- Custom protocol for your condition or goal
- Between-session messaging support
- Resource library access
Frequently Asked Questions
Do you accept insurance, FSA, or HSA?
[Customize this answer based on your accepted plans. Many dietitians provide a superbill for clients to submit to insurance.]
Are sessions virtual or in-person?
[Customize — e.g., All sessions are virtual via secure video, available to clients in [your state(s)].]
What if I’ve been on diets for years?
You’re in good company — most clients arrive with a long history of dieting. The work isn’t about a new set of rules. It’s about learning to trust your body again, with the science to back you up.
Will you tell me to lose weight?
No. The focus is on health behaviors and genuine wellbeing — not the scale. If weight changes happen as a side effect of better habits, that’s yours to interpret. Weight loss is not the goal of this practice.
What’s your cancellation policy?
[Customize — e.g., Sessions can be rescheduled with 24 hours notice. Late cancellations are billed at the full session rate.]
How soon will I see results?
Most clients notice changes in energy, digestion, or food relationship within 2–4 weeks. Deeper changes — hormonal shifts, sustained habit change, lab improvements — typically take 3–6 months. The work is built to last, not to flash.