Category: Hormones & Life Stages

A dietitian’s honest guide to fertility nutrition: the nutrients with real evidence, what to focus on for both partners, and what the research actually says about dairy, soy, caffeine, and alcohol.

Perimenopause shifts protein needs, blood sugar sensitivity, bone health demands, and sleep. Most women aren’t told any of it. Here’s the evidence-based nutrition foundation for the transition.

PCOS responds meaningfully to nutrition. Here’s the evidence-based foundation most good individualized plans share — what to focus on, what the research supports, and what to be skeptical of.

“Hormone balance” is wellness-industry shorthand for a lot of things, most of them oversold. Here’s what the research actually supports about food, stress, sleep, and hormone health — and what’s worth being skeptical of.