Category: Hormones & Life Stages

Perimenopause shifts protein needs, blood sugar sensitivity, bone health demands, and sleep. Most women aren’t told any of it. Here’s the evidence-based nutrition foundation for the transition.

PCOS responds meaningfully to nutrition. Here’s the evidence-based foundation most good individualized plans share — what to focus on, what the research supports, and what to be skeptical of.

“Hormone balance” is wellness-industry shorthand for a lot of things, most of them oversold. Here’s what the research actually supports about food, stress, sleep, and hormone health — and what’s worth being skeptical of.