Category: Gut Health & Wellness

Most meal prep advice fails because it’s rigid and over-ambitious. The components method gives you a week of real meals in 90 Sunday minutes — without eating the same dinner five nights in a row.

Anti-inflammatory eating isn’t a cleanse, a supplement stack, or a list of forbidden foods. It’s a pattern — and the research behind it is remarkably consistent.

A dietitian’s plain-English guide to gut health: what the microbiome actually does, why fiber matters more than supplements, and when DIY makes sense vs. when to see a professional.